Cooking with Tomatillos

Article first published as Get To Know The Tomatillo on Blogcritics.

Cuisine in California has been influenced by Mexican culture for years. As supermarkets produce sections expand with more exotic fruits and vegetables there are increasing opportunities to try new recipes. I’ve lived in California my entire life and often looked at the curious little green husk-covered fruits know as tomatillos in the store. The certainly look strange and unpalatable. I recently came across breakfast scramble recipe in my South Beach Quick & Easy Cookbook and decided to give them a try.

Tomatillos are a staple of Mexican cuisine. They are a base of many green salsas and sauces. The fruit is part of the nightshade family of plants which also includes tomatoes. The tomatillos have a papery outer husk, part of the flower (calyx) from which the fruit is borne. Inside, the fruit is round, green to yellow-green and sticky. Peeling off the husk and a quick rinse under the tap reveals the useful fruit. When diced, the interior is pale green and full of tiny edible seeds.

To make a quick breakfast dish that brings variety to your table try this recipe. It is adapted from the South Beach recipe which led me to these amazing little fruits.

Tomatillo Breakfast Scramble

3 tomatillos, husks removed and fruit rinsed
¼ small yellow onion, diced
3 large eggs, beaten
2 tsp water
¼ cup shredded cheeses
1 tsp chopped fresh cilantro
Olive or vegetable oil
Salsa and sour cream (optional)

Dice the tomatillos and onions. In a saucepan, heat 1 TBSP of oil over medium heat. Add the onion and tomatillo and sauté for 1-2 minutes until both are tender. Beat eggs in a small bowl, add water and beat again. Add beaten eggs to the pan, stirring until eggs are set. Remove from heat and sprinkle on cheese and cilantro. Mix again and the cheese will melt as you get ready to plate the dish. Serve with a little salsa and sour cream if desired.

The dish has a delicate flavor, so go light on the cilantro and use any salsa sparingly or it will overpower the tomatillos. The cooked tomatillo has a light, fresh flavor and little bit of a sweet citrus tone. Tomatillos are also great in green salsas which are incredibly easy to make.

Read more: http://blogcritics.org/tastes/article/get-to-know-the-tomatillo/#ixzz1RInMIRcH

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Changing Eating Habits Is Hard Work!

My mom and I started the South Beach Diet on January 2nd.  She has been doing great, I on the other hand, have been struggling.  I was fine for the first three weeks, but when Paul had to go out of town for business my stress level ramped up and my determination broke down. 

Since then, it’s been on again, off again.  I haven’t lost any more than the original 10 pounds I shed during the first two weeks.  I’m trying to keep my outlook positive and remember that although I’m not sticking with the diet 100%, I have made great improvements to our everyday cooking selections.  We are eating a lot more vegetables, fresh fruits, whole grains and very little fast food.  I’m still adding new recipes to my repertoire, including oatmeal pancakes and whole grain waffles, which are a welcome change from daily scrambled eggs with vegetables.

Here’s what the Oatmeal Pancakes from The South Beach Diet Cookbook (2004) looked like:

Oatmeal pancakes

They were tasty, but required a little more work than I was planning on.  I had all the necessary ingredients (including wheat germ) on hand so I started mixing it up.  I failed to take the advice of many good cooks to “read the entire recipe before beginning”.   The first step was to combine the oatmeal and milk and let stand for 10 minutes.  Okay, that’s not too bad.  Then I kept going, adding the other ingredients and read the last line of the recipe: Let the batter stand for 30 minutes in Oatmeal pancakes with syrupthe refrigerator.  Thirty minutes!   My kids were already hungry when I started!  But they managed to hold on and eventually I got breakfast on the table. 

I thought the pancakes had a nice texture. They are heartier than a regular pancake and a little dense.  I found that they needed to be cooked low and slow to ensure the batter was cook all the way through.  I topped them with some sugar-free syrup and they were tasty.  But for ease of assembly and final appearance I would recommend the buttermilk waffle recipe (phase 2) out of The South Beach Diet Quick & Easy Cookbook.  It only took 10 minutes to prep and turned out nice crunchy waffles!

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Steak Dinner for Two: $7

Yes, that’s right.  I made a nice steak dinner for Paul and I for about $7 total for both of us.  I found a nice package of two steaks at the store for only $4.25.  I cooked them both to save time, but we really only needed one between the two of us.  I did a quick saute of onion, bell pepper and mushrooms as a hot side veggie and added some bagged romaine salad with carrots and dressing.  This was one of the tastiest South Beach -style meals I’ve prepared since starting the diet. It tasted great – I hadn’t had steak in quite a while. 

This was the first time I used my cast-iron grill pan.  It is a double-burner two-sided grill and griddle, so I have used the smooth side for pancakes and quesadillas.  I was a little nervous, but I put a little oil on the grill side fired it up.  It has been too cold lately for barbecuing so it was really a treat.  I look forward to trying it again.  If you don’t have a grill pan, I would recommend you look into getting one.  Mine is a Lodge brand cast-iron and it wasn’t too expensive, around $40.  Here’s the info on the grill:

Lodge LPG13 Logic Pro Grid Griddle – Cast Iron

Lodge LPG13 Logic Pro Grid Griddle - Cast IronOne side of the griddle is flat, ideal for pancakes and eggs, and the other side is ridged, perfect for meats or anything with drippings involved. This sturdy cast iron griddle can perfectly sit atop two stove burners or a campfire, and it is pre-seasoned with a special vegetable oil formula for both convenience and easy clean-up.

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Diet Derailed

I’ve been doing the South Beach Diet since January 2nd.  I got off track last week with my husband out of town and the kids driving me crazy.  I ate some cookies, fast food and not enough vegetables.  It took a couple of days but I’m back to where I was before cheating.  What I learned was that although the junk tasted good while I was eating it, I felt terrible afterward.  Not guilty terrible-I mean physically terrible.  I got a headache and just felt run down.

Although this cheating was a set-back to weight loss, the more important thing I learned was junk food makes me feel awful.  That’s the kind of “lesson learned” reinforcement I needed to get me back on track.

I got my new cookbook a few days ago ”South Beach Diet Quick and Easy Cookbook”.  I’m really excited about the recipes in it.  They are much simpler and less time consuming than the original cookbook with all meals ready within 30 minutes.  I noticed that most of the ingredients are easy to find.  That was one of my complaints with the first cookbook from 2004 – it was common for the recipes to have 15-20 ingredients, some of which were more health-food store than supermarket.  That made cooking some of the recipes daunting to me.

I made the Pesto Chicken last night – so simple.  I served it with a side of wheat rotini pasta and steamed broccoli.  The next one I want to try is a Ginger Chicken with Snow Peas.  My mom has this cookbook and she’s really enjoying it too!

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Hearty Vegetarian Chili

Vegetarian Chili

Vegetarian Chili with Cheese & Sour Cream

Tonight I discovered I was missing an ingredient for the dish I intended to make.  So in a pinch I had to make something from what I had on hand.  It was cold tonight and I had plenty of canned items in my pantry so I made chili. 

It turned out very tasty!  Even my picky little kids ate some of it.  Of course, they mostly ate the cheese and sour cream off the top.  This is South Beach friendly as well!  Here is the recipe I used:

2 TBSP olive oil

1  small onion, chopped

1 cup chopped bell pepper (I used some red, yellow and green since that’s what I had)

1 TBSP minced garlic – I like to use the paste, so much easier

Salt & Pepper

2 cans Caribbean style black beans (black beans with chili, bell pepper and lime)

1 can cannellini (while kidney beans)

1 can diced tomatoes – do not drain

1 can vegetable broth

2 tsp chili powder

1 tsp cumin

1 tsp oregano

Heat the olive oil on med-high and add onions and bell pepper.  Stir and watch until they begin to soften.  Add the garlic and some salt and pepper.  When the peppers are tender, add the rest of the ingredients.  Simmer on med-low for about 15 minutes.  Serve with shredded cheese and sour cream, if you like.  If you are not doing South Beach,  some cornbread or tortilla chips would go great on the side!

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